1. Ibiza: Outdoor Yoga and Breathwork Class with Gear Included
Each class I teach is different because I tailor them to the needs and the physical constitution of my clients (Dosha). The sessions are strongly focused on breath work (Pranayama and Shamanic). I also teach Kundalini’s awaking techniques inspired by Shamanic Yoga. Kundalini is our greatest power – it is the sexual energy that we must put at the service of the mind. Kundalini is often blocked and needs to be awakened. Once awake, we must learn to channel and direct it towards the heart, the mind and spiritual powers. The yoga class is one hour and 30 minutes long In my classes I always include asanas, mantras chanting, and healing musical instruments to synchronise body, mind and spirit with infinite benefits to the nervous system, Shamanic practices and meditations. The experience is enriched by essential oils, Tibetan bells, instruments, incense and palo Santo.