La Jolla Water sports

Our most recommended La Jolla Water sports

La Jolla: Sea Cave Kayaking Tour with Guide

1. La Jolla: Sea Cave Kayaking Tour with Guide

Discover San Diego's Marine Protected Area, home to a variety of fish, birds, dolphins, turtles, sea-lions, and whales. With the help of an experienced guide, explore the famous Sea Caves of La Jolla and paddle inside Emerald Cave in a double kayak. Watch sea lions sunbathing on the rocks and swimming in the sanctuary. Marvel at the bright orange garibaldi as they stand out among the vibrant green sea grass and numerous other fish swimming around and delighting the eye. In the summer and fall months, tour groups will often see harmless leopard sharks, and you may also find grey whales in their migration during the winter. You might even see dolphins cruising alongside your kayak before you make your way back and prepare to surf your kayak back to shore.

La Jolla Underwater Park: Kayak and Snorkel Tour

2. La Jolla Underwater Park: Kayak and Snorkel Tour

Kayak out into the reserve with your guides, who will lead the group to the best snorkeling spot on that day. One of your guides will drop anchor, secure your kayaks, and lead you snorkeling in the reserve, pointing out the marine life as you go.  Explore the area around the Seven Caves, set within a sea cliff, six of them only being accessible by kayak. Here, have the chance to swim with La Jolla’s best such as sea lions, garibaldi, bat rays, shovel nose guitar fish, and even dolphins and sea turtles, if you’re lucky.

La Jolla: 1.5-Hour Surfing Lesson

3. La Jolla: 1.5-Hour Surfing Lesson

Has learning to surf been your dream? Your dream can become a reality on the calm waters of La Jolla Shores, the best spot to learn. Your experienced instructors are eager to share their passion for surfing with beginners and intermediates alike: no experience necessary, all equipment provided. Your instructors respect each student’s choice regarding his or her level of participation in the lesson, and comfort in the water. You’ll have fun learning how to surf in a safe environment. Your experienced instructor will teach you the fundamentals of surfing and ocean safety on land, before heading into the water to catch some waves with your group. Continually voted one of the best spots for beginner and intermediate surfers in San Diego, the calm waters of La Jolla Shores are an ideal place to learn how to surf in a fun, yet safe environment. Public and private options are available.

La Jolla: Guided Snorkeling Tour

4. La Jolla: Guided Snorkeling Tour

Interact with marine animals at a safe distance and spend the day on this beautiful reserve with experienced snorkel experts to guide you. You will see marine life such as sharks, exotic fish, dolphins, seals, turtles and a multitude of sea life swimming amongst them. With four microhabitats to swim through, you will find a wide variety of underwater flora and fauna. With a small group, you’ll get a much more intimate experience of life underneath the water, with one of our guides and local lifeguards accompanying you while you swim. Guests must have a basic level of swimming to participate in this activity. As this is an introductory tour, families with younger children (age 5+) are also welcome, as well as people who feel more comfortable being guided in their snorkeling.

La Jolla: Kayak & Whale Watching Tour

5. La Jolla: Kayak & Whale Watching Tour

Experience the gray whale migration from the seat of a kayak. Leaving the waters of the Arctic and heading south to the lagoons of Mexico, gray whales naturally migrate past La Jolla during the winter. This is a non-polluting, non-threatening, and intimate way to experience one of the most majestic mammals on the planet. Your guides will lead the group about two miles out from shore, where you’ll stop at the best spots to view gray whales. Along the way you’ll learn interesting facts and history about the whales, other marine life, and the La Jolla Ecological Reserve. Keep in mind that gray whales are wild animals. While gray whales are abundant during the season, a sighting can't be guaranteed, although groups can often see dolphins, sea lions, harbor seals, and other marine life as well.

La Jolla: Stand Up Paddle Board Rental

6. La Jolla: Stand Up Paddle Board Rental

Stand-up paddle boarding (SUP) is one of the best ways to get out and enjoy the water. The sport began as an ancient Hawaiian tradition that was reintroduced to the world in the mid-60s.  SUP boarding is one of the best ways to explore the Seven Sea Caves of La Jolla, a remarkable creation full of marine wildlife. These 7 unique sea caves are filled with local history and natural beauty. The La Jolla Ecological Reserve starts at the Seven Sea Caves and extends north to Scripps Pier. This remarkable stretch of water is home to an underwater park, part of La Jolla's submarine canyon, giant kelp forests and a rocky reef.  The preserve shelters numerous species, including leopard sharks, sea turtles, sea lions, dolphins and migrating whales. Only 2% of the world's ocean water is protected by state and federal law, which also makes La Jolla's ecological reserve a rare place to see undisturbed wildlife in their natural habitat. The stand up paddle boards are inflatable, lightweight, and easy to transport from the shop to the beach and back.

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What people are saying about La Jolla

Having never been on a sea kayak, I was a bit nervous, but our guides were excellent and made it easy to launch. We used up every bit of the 90-minute tour, saw lots of sea life, including leopard sharks, Garibaldi, and sea lions. Even a human diver!

Cali was the absolute best!!!! We had so much fun! We are going to come back in August and do another snorkeling trip!

Excellent trip, guides were informative and helpful. Highly recommend it!

Excellent ! Fun and got very wet ! Caves were amazing and sealife !

Great experience with a great guide! Highly recommended.