Visit the Vatican City district accompanied by a local Foodie, who knows every corner of the area and owns a small restaurant. Discover the Mercato Trionfale, located in the heart of the district. With nearly 300 stalls, the market has seemingly endless rows of vendors selling fresh vegetables, fruit, spices, cheese, seafood, meat, wine, and more. See where Romans go to stock their kitchens and learn the secret of great Italian cuisine: high-quality local ingredients. Make a complete gastronomic route inside the market, through the most outstanding stands. Try the delicious bruschettas and a selection of different slices of the most traditional Roman pizza. Discover also the exquisite taste of "supplì", these delicious rice croquettes filled with peas and minced meat, a classic of Roman street food. Also, taste Porchetta and Bufala mozzarella, different goat cheeses, homemade bread, olive oil, and truffle delicacies. The flavors will always be paired with exquisite Roman wine. Then enjoy the unmissable private cooking class, in a cozy kitchen, close to the market. Cook the traditional "Pasta Carbonara" with fresh products bought at the market. To crown the tour, try one of the most prestigious gelatos in all of Rome, while your local Foodie explains the history of the Vatican, the Popes, and the incredible religious buildings.

Experience a local food tour like no other. Get stuck in with Italian culture and experience the hustle and bustle of a local morning fresh market. Taste incredible dishes and meet the locals. This is a hands on and active food tour. We will explore a local market situated close to the Vatican. As we explore the market, we will meet local people and local vendors and learn about fresh and organically sourced Italian products. To begin, we will provide an introduction to Italian life, and explain how important it is to source fresh ingredients for some of the most prominent Italian dishes. We will try a freshly made coffee, local meats and cheeses, fresh breads, olive oils and more.

Eat like a local, and experience a huge indoor market full of incredible Italian foods. Your expert local guide will show you some of the best dishes and local eats in Rome. This tour is a great introduction to Italian foods, local markets, and local people. Get a real Italian vibe as you experience the hustle and bustle of a morning market. Here you will see people going about their daily business purchasing their fresh fruit and vegetables, meats and cheeses, etc for the days ahead. Expect to find the highest quality Rome has to offer. We will start with a pick-me-up local and freshly prepared Coffee or "cafe" After our introduction and Cafe, we will begin to explore the market together. Whilst exploring you will learn all about the Roman and Italian lifestyle and how foods are integral to daily life. We will proceed to try tasty local treats including meats and cheeses, pizzas, and much more.